Then welcome! You’re already enough to begin.
You don’t need to have it all figured out. No perfect backstory needed. Just a little curiosity and the courage to come as you are, even if that means feeling tired, unsure, or keeping your guard up.

Yes. Therapy is a confidential space, protected by both ethics and law.

As your therapist, I follow HIPAA (the Health Insurance Portability and Accountability Act), which means your health information is protected and securely stored. I will never share what you discuss in therapy without your written consent, except in a few specific situations where I am legally or ethically required to act. These include:

• If there is a serious risk of harm to yourself or someone else

• If there is suspected abuse or neglect of a child, elder, or dependent adult

• If I am ordered to release records by a court of law

We will go over these limits together, so you know what to expect. If anything ever feels unclear, I welcome your questions.

This space is meant to feel safe, grounded, and held. I am committed to protecting your privacy and honoring the trust you place in me.

I hear this more often than you’d think. You may have felt talked over, misunderstood, or like you had to shrink yourself. That won’t happen here. We’ll name what’s not working, co-create what is, and go at a pace that feels right for you.

And if something feels off between us, we don’t ignore it, we talk about it. Repair is part of the work. You deserve a space where your voice is heard, your boundaries are honored, and healing doesn’t require performance.

There’s no one-size-fits-all timeline. Some people come in for a few months to work through something specific. Others stay longer to explore deeper patterns or just have a steady space to check in. We’ll revisit your goals along the way and talk openly about what feels supportive. Therapy isn’t forever, but it can be here for you as long as it’s helpful.

Most people start with weekly sessions, but we can adjust the rhythm over time. The pace should feel sustainable, not overwhelming.

Therapy is not always a straight line, but over time, you might notice shifts. Maybe you feel more grounded, respond differently to stress, or start making choices that feel more aligned with who you are. Sometimes the changes are quiet, like being a little gentler with yourself or feeling less alone in what you are carrying.

If something feels off, that is important too. You might feel stuck, unsure, or disconnected. That is not a failure. It is a cue for us to pause and reflect. I welcome your feedback so we can adjust together. And if you ever feel like a different kind of support would serve you better, I will help you explore next steps. The goal is not just to stay in therapy but to make sure therapy is supporting your growth.

An LCSW (Licensed Clinical Social Worker) is a master’s-level psychotherapist trained to assess, diagnose, and treat mental health conditions, with a strong emphasis on the social and systemic factors that shape well-being. LCSWs are equipped to deliver evidence-based psychotherapy while also addressing real-world stressors through care coordination, resource navigation, and advocacy across complex systems of care.

Other licensed providers include:

• LMHCs (Licensed Mental Health Counselors): Focus on clinical mental health techniques and counseling interventions

• LMFTs (Licensed Marriage and Family Therapists): Specialize in relational dynamics and family systems

• PsyDs / PhDs (Psychologists): Doctorate-level clinicians trained in psychotherapy and psychological testing

• Psychiatrists / PMHNPs: Medical providers who diagnose and prescribe psychiatric medications; some offer therapy as well

Each discipline brings a different lens. As an LCSW, my work is grounded in both clinical skill and a deep understanding of the systems people navigate every day.